A few wise health notes…

1…. All those who reach old age have only one thing in common, BALANCED SUGAR LEVELS, something many of us never have 2…. We cannot heal physically if we do not heal emotionally 3…. Our gut has a huge influence on our entire body and our thoughts have a huge influence on our gut bacteria.…

Eating Late

Our eating culture over the last few decades has changed. We used to eat our main meal at lunchtime and now we eat late into the night. Our digestive powers are at its greatest earlier on in the day and they diminish as the day goes on, they also diminish as we age. There is…

Is Fruit Good?

The answer is yes, but there are certain guidelines to ensure that we get the best from this food.   Always eat fruit on an empty stomach, so that’s in between meals or half an hour before a meal. Fruit passes through the stomach very quickly and if it is eaten after a meal, which…

The Deadly Nightshade Family

White Potatoes, tomatoes, aubergines, peppers (including chilli, paprika, red pepper flakes, cayenne pepper and bell peppers) are the edible varieties of the deadly nightshade family and are full of nutrients. However, many of us suffer when we consume them and a lot is written about why we shouldn’t be eating them, but the evidence is…

Bile Acid Diarrhoea (BAD)

This affects 1:100 people and symptoms include urgent diarrhoea – even in the middle of the night – which is often accompanied with pain, gas and bloating, fatigue, nausea, indigestion, weight gain and even depression. Sufferers are always scanning for the nearest toilet and it can take over their life, there is no cure and…