The Salt Debate

For years I avoided salt because we have been told that it is bad for us but I didn’t think to find out why. In the UK ‘less salt or no salt’ has become common place on processed food packaging. In my opinion though our body needs salt to stay healthy, it is the second…

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Investing in our own health….

People are certainly changing and taking the initiative to find different ways to manage their health and their various symptoms. Many though still expect a quick fix and without too much effort on their part. Holistic health is about changing things slowly; making choices that last for ever; making choices that suit you and not…

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Mouth Hygiene and Dentistry

Many of us keep our teeth in good condition because we’re vain.  In reality though there is a significant link between our health and oral hygiene. Tiny particles of bacteria from poorly kept teeth and gums can find its way to any part the body and this can start a process of disease, which may…

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CASTOR OIL PACK

Castor Oil comes from the castor seed and originates from India and has been used for thousands of years for a wide variety of health conditions. The oil contains a high concentration of ricinoleic acid, which is thought to be the healing property. Castor Oil packs are used widely by holistic therapists and used topically…

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EPSOM SALTS BATH

At The Colonic Clinic here in Leicestershire we use Epsom Salts in our Detox Programme. These salts are natural Magnesium Sulphate and magnesium is alkalising, cleansing, helps release stress and encourages muscle relaxation. A bath in Epsom Salts can really help the detoxification process as the high density of salt in these hyperthermic salts draws…

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Common Symptoms when Detoxing

During a cleanse/detox our body is dealing with a lot of disturbed toxins that are being moved in order to be excreted. Your organs of detoxification – liver, skin, lungs, kidneys and bowel are all working over time in order to meet the demands of your cleansing programme. No doubt you are taking supplements in…

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Oil Pulling

Blocked sinuses cause discomfort and pain for many on a daily basis and here I wish to discuss the method of oil pulling to relieve this discomfort. First thing in the morning, before food, swill and swish 1 tablespoon of cold pressed organic olive oil or coconut oil around the mouth and in between the…

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The Gut Brain Connection

It’s a relatively new concept that the gut is connected with depression. Most people don’t realise that what they think and what they feel has an effect on their gut and this is known as the ‘Gut Brain Connection’. Gut bacteria, also known as microbiota, weighs 1-2 kg and are thought to number 100 trillion.…

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Do I Need a Colonic Irrigation?

Many of us go through life slowly making ourselves sick. We are committing partial suicide because of the foods we eat and the way we choose to live. We are what we eat, absorb, digest and excrete. The following symptoms are an indication of internal auto-intoxification. Constipation / diarrhoea / frequent headaches / skin problems…

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