1…. All those who reach old age have only one thing in common, BALANCED SUGAR LEVELS, something many of us never have
2…. We cannot heal physically if we do not heal emotionally
3…. Our gut has a huge influence on our entire body and our thoughts have a huge influence on our gut bacteria. Gut bacteria is responsible for 80% of our immune system
4…. Our thoughts drive so much of our life and hence the term ‘stinkin thinkin’
Good health is never just about one issue but a puzzle of things that equal a healthy mind, body and soul. It consists of good food, filtered water, quality sleep, exercise & relaxation, the love of those around us and something to feed us spiritually.
Consider the chemicals in those expensive High Street cosmetics and body products and all the chemicals in our house cleaning products. I urge you to re-evaluate what you buy and save money. Chemicals accumulate and burden the body and contribute to illness, that’s a fact. Electromagnetic Frequencies (EMF) found in our electronic devices give out frequency waves and this is one of the biggest health concerns at the moment so consider keeping electronics outside of the bedroom.
We know we cannot escape many of the toxins we come into contact with but we can control what we eat, what we put on our body and what we have in our homes.