The positive vibe of a smile

Colonic Hydrotherapy

You may not feel like smiling on a cold winter’s day but it truly is worth your while. A smile gives off a positive vibe, people respond to it and it also plays a positive part in your emotions and your well-being. So, rather than keeping your head down, keep your chin up and feel…

Kale Chip Recipe

Colonic Hydrotherapy

I often make these. They last a week in a glass jar, are great as a snack or for putting on top of salads and I have even tried adding them to warm soup but unfortunately they go soft. The younger the kale the better the taste but sometimes we just can’t be choosy so…