Are you suffering from digestive symptoms? This may include constipation, Irritable Bowel Syndrome (IBS), diarrhoea, acid reflux, haemorrhoids, bloating, excess gas or just general abdominal discomfort. You may have used laxatives, various over the counter medications, been to the GP or even altered your diet. None of us like
It seems there is an emerging thought regarding not only what we eat but how our food is prepared. Advanced glycation end products (AGEs) contain inflammatory compounds and oxidants which seem to play a role in cardiovascular disease. AGEs occur during normal metabolism but unfortunately our modern day way to cooking food such as frying,…
The Chinese believe that the kidneys are vitality important for good health. If we lose kidney energy then it cannot be replaced so pay extra attention to keeping this area warm! A Chinese Chi Kung master will always say one of the most important things to do every day, preferable on waking, is the kidney…
This is done prior to bathing or showering and is an excellent way to stimulate the lymphatic system enabling toxins and waste to be expelled easier. You will require a natural bristled brush and they often come with a long detachable handle and can be bought at a good chemist or on line. Technique –…