Judy’s 10 top tips: 1) Minimise your exposure to chemicals – switch to organic food where possible or remove pesticide residues on non-oganic fruit and veg with Veggie Wash or apple cider vinegar. Replace your household cleaning products for natural ones, (in particular avoid air fresheners – especially the ‘plug-in’ types), switch to natural cosmetics…
Kefir starts off as either goat, sheep or cow’s milk to which some kefir grains are added. You can buy the grains online or get some from another kefir drinker and these grains resemble miniature cauliflower florets. If you are dairy free then you can make it with coconut milk or coconut water. Kefir was…
Over centuries, in many cultures, it has been the norm to cleanse the body at the change of the coming season. Why you may ask? If you think about it, it makes sense. As Spring arrives we have the joy of longer days and warmer weather so the type of clothes we wear and the…
Dr. Mark Porter talks on Radio 4 about IBS, dietary interventions and hypnotherapy. click to view the interview
Six tips from the Beating Bowel Cancer website: 1 Reduce red and processed meats as there is strong evidence of a link to bowel cancer 2 Eat lots of fibre although those with IBS should be careful 3 Exercise, as good core muscles keep the colon in place enabling a smooth and easy transit. Exercise…