10 Top Tips to Minimise Hay Fever

Judy’s 10 top tips: 1) Minimise your exposure to chemicals – switch to organic food where possible or remove pesticide residues on non-oganic fruit and veg with Veggie Wash or apple cider vinegar. Replace your household cleaning products for natural ones, (in particular avoid air fresheners – especially the ‘plug-in’ types), switch to natural cosmetics…

How to make Kefir (fermented milk)

Kefir starts off as either goat, sheep or cow’s milk to which some kefir grains are added. You can buy the grains online or get some from another kefir drinker and these grains resemble miniature cauliflower florets. If you are dairy free then you can make it with coconut milk or coconut water. Kefir was…