Post-Christmas many of us suffer the after effects of an over indulgent couple of weeks and we then pay the price for months afterwards. Abdominal pain, bloating, excess gas, acid reflux, heartburn and misery can all be eliminated if we make some wise choices and here’s my tips. 1 Stop eating when full, this…
This is a fermented drink using kefir grains, which look like small cauliflower florets, and ideally made with raw, organic milk rather than the supermarket bought variety as it has far more nutrients. This milk ferments over a period of 24-48 hours to produce a thick, sour tasting drink which contains a huge amount of…
Most of us know how important it is to poo daily and it should be one meal in and one meal out within 30 mins to 2 hours of eating and our stools should be formed and not loose. Many people ‘go’ after a meal but it may be runny so it is irritation that…
Yes I know it’s uncomfortable for some of you, especially when you go to the far flung corners of the globe and there is no choice, but honestly the toilet isn’t doing us any favours health wise. The issue is that there is a muscle close to the colon called the puborectalis and this is…
Soluble fibre, the kind found in cucumbers, beans, nuts and blueberries dissolves into a jelly like substance and helps to slow down the digestion. Insoluble fibre on the other hand which in found in vegetables such as celery, carrots, leafy greens and green beans does not dissolve and bulks the stool up which helps moves…
1 Listen to your body and if a food does not agree with you, even if it’s a healthy food, then it isn’t for you. 2 Chew your food very well and sit at a table so your digestion can do the job it was designed to do. If we sit on a sofa then…
432 Hz music (also known as Verdi’s ‘A’) is a music pitch that resonates with nature and is known to create universal harmony within us when we listen to it. The ancient Greeks used this pitch as do the Tibetan monks in their singing bowls. 432 Hz is connected with numbers and was used to build…
Because you are unsure of what you are doing Your enthusiasm wanes You suffer detox symptoms so give up Pre-detox preparation is not planned well CRUCIALLY, THERE IS NO SUPPORT OR GUIDANCE WHY IS OURS DIFFERENT? We Offer: An easy to follow plan with plenty of food choices – there’s no chance of going hungry…
This vitamin has been brought to our attention over the last couple of years as most of us living in the northern hemisphere are sadly lacking in the best source available, the sun! Vitamin D is required by every system in the body and recent research has shown that extremely low levels are usually found…