Way back in December 2013 I wrote about the benefits of oil pulling but since then I have been enlightened even further. The way we live has put a heavy toxic burden on us all and this is a simple, cheap and easy way to reduce some of this burden on a daily basis. Oil…
DetailsThere are various ways of relieving reflux and some are listed below. If you experience abdominal pain, as well as reflux, then consider asking your GP for a Helicobacter Pylori test (H. pylori). This is a type of bacteria that’s found in the stomach and small intestine but if it multiplies too much there can…
DetailsWe need the correct level of stomach acid, i.e. low pH of 1.5 to 3.5, in order to protect us from the outside environment and to help us break down our food proteins. Our mouth is exposed to all sorts of bacteria and parasites found in our food, in our liquids, person to person contact,…
Details1…. All those who reach old age have only one thing in common, BALANCED SUGAR LEVELS, something many of us never have 2…. We cannot heal physically if we do not heal emotionally 3…. Our gut has a huge influence on our entire body and our thoughts have a huge influence on our gut bacteria.…
DetailsOur eating culture over the last few decades has changed. We used to eat our main meal at lunchtime and now we eat late into the night. Our digestive powers are at its greatest earlier on in the day and they diminish as the day goes on, they also diminish as we age. There is…
DetailsNo, we don’t! Over the last few decades advertising agencies have encouraged us to believe that we need chemical cleaning products. They have done an excellent job in converting us from our cheap, natural cleaners to the stain busting, bacteria eliminating products we spend so much money on. As a society we are addicted to…
DetailsMany of us get our health advice from the media, magazines and the internet but who has written this information and are they qualified to do so? Many of my clients have spent years, even decades, trying to find the root cause of their gut discomfort and their poor health generally. They may spend hundreds…
DetailsThe answer is yes, but there are certain guidelines to ensure that we get the best from this food. Always eat fruit on an empty stomach, so that’s in between meals or half an hour before a meal. Fruit passes through the stomach very quickly and if it is eaten after a meal, which…
DetailsThere is a saying ‘drink your food and chew your liquid’ and I know it doesn’t make sense on the face of it but if we break it down, excuse the pun, it does make sense. We should be chewing our food until it becomes liquified enough to almost drink and our liquids such as…
DetailsWhite Potatoes, tomatoes, aubergines, peppers (including chilli, paprika, red pepper flakes, cayenne pepper and bell peppers) are the edible varieties of the deadly nightshade family and are full of nutrients. However, many of us suffer when we consume them and a lot is written about why we shouldn’t be eating them, but the evidence is…
DetailsI’m revamping my kitchen and with this a decision has to be made about lighting. I had given lighting a passing thought but naively I had assumed it would be straight forward, I was wrong, especially when you do not wish to use LED bulbs. The electricians I have spoken to advise the use of…
DetailsThis affects 1:100 people and symptoms include urgent diarrhoea – even in the middle of the night – which is often accompanied with pain, gas and bloating, fatigue, nausea, indigestion, weight gain and even depression. Sufferers are always scanning for the nearest toilet and it can take over their life, there is no cure and…
DetailsPost-Christmas many of us suffer the after effects of an over indulgent couple of weeks and we then pay the price for months afterwards. Abdominal pain, bloating, excess gas, acid reflux, heartburn and misery can all be eliminated if we make some wise choices and here’s my tips. 1 Stop eating when full, this…
DetailsThis is a fermented drink using kefir grains, which look like small cauliflower florets, and ideally made with raw, organic milk rather than the supermarket bought variety as it has far more nutrients. This milk ferments over a period of 24-48 hours to produce a thick, sour tasting drink which contains a huge amount of…
DetailsMost of us know how important it is to poo daily and it should be one meal in and one meal out within 30 mins to 2 hours of eating and our stools should be formed and not loose. Many people ‘go’ after a meal but it may be runny so it is irritation that…
DetailsYes I know it’s uncomfortable for some of you, especially when you go to the far flung corners of the globe and there is no choice, but honestly the toilet isn’t doing us any favours health wise. The issue is that there is a muscle close to the colon called the puborectalis and this is…
DetailsSoluble fibre, the kind found in cucumbers, beans, nuts and blueberries dissolves into a jelly like substance and helps to slow down the digestion. Insoluble fibre on the other hand which in found in vegetables such as celery, carrots, leafy greens and green beans does not dissolve and bulks the stool up which helps moves…
Details1 Listen to your body and if a food does not agree with you, even if it’s a healthy food, then it isn’t for you. 2 Chew your food very well and sit at a table so your digestion can do the job it was designed to do. If we sit on a sofa then…
Details432 Hz music (also known as Verdi’s ‘A’) is a music pitch that resonates with nature and is known to create universal harmony within us when we listen to it. The ancient Greeks used this pitch as do the Tibetan monks in their singing bowls. 432 Hz is connected with numbers and was used to build…
DetailsBecause you are unsure of what you are doing Your enthusiasm wanes You suffer detox symptoms so give up Pre-detox preparation is not planned well CRUCIALLY, THERE IS NO SUPPORT OR GUIDANCE WHY IS OURS DIFFERENT? We Offer: An easy to follow plan with plenty of food choices – there’s no chance of going hungry…
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